ok i'm desperate. someone please tell me how to treat my ankle.
it's not a sprain. when i put pressure on it (e.g. jog), the pain comes from some vertical muscle/tendon just above the ankle. not below, not on, but above the ankle. and it's not some bone problem, it's some muscle/tendon. and though i can still throw with it, it nags, and i'm very afriad that it'll get worse, like it has been doing so for the past week.
sinsei is a no-no, he'll just counter the injury with pain and i'll be out for 2weeks or something
and i can't rest either
die!
it's not a sprain. when i put pressure on it (e.g. jog), the pain comes from some vertical muscle/tendon just above the ankle. not below, not on, but above the ankle. and it's not some bone problem, it's some muscle/tendon. and though i can still throw with it, it nags, and i'm very afriad that it'll get worse, like it has been doing so for the past week.
sinsei is a no-no, he'll just counter the injury with pain and i'll be out for 2weeks or something
and i can't rest either
die!

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